This class will run from June 8th – July 29th and will meet on Tuesday’s and Thursday’s at 6:30-7:15 AM All classes will be recorded. 16 sessions.
Cost $175.00 Includes a one hour private session valued at $125
Course follows the work of David Hawkin’s book “Letting Go”
In the new session I will be using the book, Letting Go by David Hawkins. Each class will identify one emotion we hold in the body. As we move through the poses we will let go of the tension that emotion chronically holds.
The main emotions we will release are:
We will instead activate
Our private session will delve deeper into what you feel you need a little more assistance in releasing and activating.
Please know you actually don’t have to read the book to join us. I want your summer to be whatever pleases you and if summer reading is a drag, just show up to class.